 Wellbeing
Classes
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Where |
| We
take the best of Yoga, Pilates, Qi Gong, ChiBall and
functional exercises
to stretch, strengthen & improve your balance, flexibility,
core strength & fitness, then add meditation & pure essential
oils to relax & revive you!
|
The
Square Dance Centre
(small hall)
260 Dixon Road, Buderim |
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Join
Today!
Schedule
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Yoga Teacher, Pilates Instructor/ChiBall Instructor, Cert III/IV Fitness Trainer, Older Adult Trainer. Registered Fitness Aust Reg No. 026730.
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When
ChiBall
Pilates
Monday 9am
Yoga – Power Yoga Basics
Tuesday 10.30am
Wellbeing 10 week Courses (Bookings
essential)
Monday 7pm
Thursday 6pm
Wellbeing Classes
Monday 10.30am, Tuesday 5pm
Wednesday 9am, Friday 9am
ChiBall Method
Friday 6am – 7am (Summer months)
|
| Join
us and look forward to the rewards and delights of Wellbeing!
Bring along a yoga mat or towel, a yoga strap if you have one
(mats & straps available for sale at classes), a bottle
of drinking water, a positive attitude & a friendly smile!
Classes are designed for all age groups and both sexes. A
comprehensive health history is recorded for each client and
classes are small and personal, enabling us to care for your needs
and physical limitations. |
How
Much
10 classes for
$150.00
(4 month expiry)
or $18.00 per class
$25
per week unlimited classes (direct debit)
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private
Pilates and Yoga sessions are now available |
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Yoga:
flexibility,
strength, muscle tone, better digestion and circulation, calms
the mind, overall feeling of wellbeing |
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ChiBall:
The
ChiBall Method™ is a unique blend of colour, aromatherapy,
Traditional Chinese Medicine and a synergy of six ancient
and modern movement disciplines, Tai Chi, Qi Gong, ChiBall
Dance, Yoga, Pilates, Feldenkrais and Relaxation |
 |
Pilates:
core
strength, stability, improved posture, prevents injury, longer
leaner muscles |
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Stretching:
flexibility,
decrease risk of injury, increases range of movement, improves
circulation, reduces muscle tension |
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Qi
Gong:
“The mother of Tai Chi” – breathing, movement and intention |
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Functional
Exercises:
balance, stability, neuromuscular coordination and improved
quality of life |
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Meditation/Relaxation:
reduces stress, anxiety and depression, improves concentration,
calms the mind and emotions and slows the aging process! |
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Essential
Oils:
Therapeutic Grade “A” Essential Oils are applied to assist
with the meditation and relaxation session at the end of each
class |
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