Sat, 25 June|
Mindfulness & Meditation
A full day workshop delving into many mindfulness and meditation practices including learning about the how the brain/mind works and giving you the skills to navigate the stresses of everyday life.
Time & Location
25 June 2022, 9:15 am – 5:15 pm AEST
Buderim, 260 Dixon Rd, Buderim QLD 4556, Australia
About The Event
Some stumble across a yoga class or are dragged there by a friend - but many come seeking and searching, whether it be for answers to hard questions, a purpose for their life, a connection with their true self or relief from both physical and emotional pain. Certainly my journey began this way. I was on a search without knowing exactly what for but I knew there was something more. This workshop and the collection of workshops that make up YOGA FOR LIFE, encompasses the ancient traditional teachings and texts, the eight limbs of yoga, yoga philosophy, anatomy and asana, mindfulness, meditation and Qi Gong (which has been referred to as Chinese Yoga as both are ancient practices from the East and both teach mind, body, breath connection). As there are so many perspectives out there on what Yoga truly is, much of the teachings and translations will be through my own lens so encourage you to question and explore and look upon this foundation to support you in all facets of your life! Let's dive in!
YOGA PHILOSOPHY - February 19 & 20
ANATOMY AND ASANA - April 9 & 10
MINDFULNESS AND MEDITATION - 25 June
QI GONG FOUNDATIONS - 20 & 21 August
LIFEFORCE, PRANA AND PRACTICE - October 29
FULL COURSE UPFRONT - $1333 (saving of $222)
Individual Modules can be taken but priority is given to those doing the entire course.
(Includes comprehensive workbooks, yogic texts, morning and afternoon teas)
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Enquiries: Jules at email@example.com