Our Classes

Our Classes

“After my first class with Julie I was inspired, uplifted and knew that I had found exactly what I was looking for. Julie’s passion for wellbeing oozes from every pour. Her kindness, warmth, vast knowledge and lovely personality opens my heart and gives me confidence as she masterfully guides me. Each day she dedicates her life to improving the lives of anyone who asks. I highly recommend to one and all to come and take part in this life changing experience!” - Elaine

See the full schedule below and stay informed with daily updates on classes, retreats and workshops on our Lifeforce Wellbeing Facebook Page.

What to bring:
Yoga Mat (Some loan mats are available as well as mats for sale)
Yoga Strap/Block if you have these (some loan straps available)
Water
A light blanket for meditation in the cooler months
A positive attitude & a friendly smile
(Yoga is important but it's not that serious ... we try not to take ourselves too seriously, keep it light and have some fun even when it's not easy)

Classes are designed for every body, age groups and both sexes. A comprehensive and confidential health history is recorded for each client and classes are small and personal, enabling us to care for your needs and physical limitations.

Monthly Feature Class

1st Wednesday of the Month - 6pm to 7.30pm

Next Feature Class - Restorative Yoga and Meditation - 4thDecember 

(No Feature class in September) 

$30

(Bookings essential - via our online shop www.lifeforcewellbeing.com/shop-1 or

direct debit to BSB: 484-799 Account: 160827002 with your name as reference)

 

COMING SOON ( From November 15th)

6am Fridays - Qi Gong (Suitable for Beginners) 

Timetable

Monday

9am - Slow Flow Yoga with Michelle

5pm - Beach Yoga at Alex with Jules

Tuesday

9am - ChiBall Pilates with Jules

10.30am - Beginner's Yoga with Jules

5.30pm - Wellbeing Yin Yoga with Pete

Wednesday

6am - Sunrise Yoga with Sara

9am - Wellbeing Yoga with Jules

*Monthly Feature Class*

1st Wednesday of the month

6pm - 7.30pm

 

Thursday

 

5.30pm - Wellbeing FlowYoga with Rebecca

Friday

 

6am - Qi Gong with Jules 

9am - Wellbeing Yoga with Jules

Saturday

7am  - Beach Yoga (Mudjimba) with Jules

Click the PDF icon to download timetable

Pricing

Casual rate - $20 per class

$29.00 per week for unlimited weekly classes (includes beach and studio classes)  -

 

*** (6 month minumum period for Direct Debit) 
 

10 class pass - $170 (4 month expiry) 

20 class pass - $300 (4 month expiry) 

PRIVATE YOGA, PILATES, QI GONG and MINDFULNESS MEDITATION SESSIONS AVAILABLE
From $ 90 for 1 hour session

(Private Group Sessions for retreats, functions and special occasions also available)
 

Class Testimonials

 “I am a big fan of classes at Lifeforce Wellbeing.  As a local physiotherapist working in a hospital it is important to me to remain 'work fit'.  Lifeforce Wellbeing has successfully helped me to achieve this for the past 10 years. In particular, I want to recommend the pilates classes run by Julie and her team. The mat based classes incorporate strength and coordination exercises in a variety of positions (standing, sitting, 4 pt kneeling, and lying) with a focus on core stability as well as including important spinal flexibility exercises.  I love the incorporation of exercises for our posterior chain which when strong enhances our posture.  It is this postural focus, spinal mobility focus alongside the training of a strong core to make me 'work fit' that keeps me coming back for more. Thank you Julie for being so inspiring, positive and for sharing your passion for wellbeing through your classes." 

- Jo, Physiotherapist

 "Julie's Wellbeing Classes have had a profoundly positive impact on my life. They have especially help alleviate stress physically and mentally, and I have found the classes to be a wonderful compliment to my strength training sessions. Julie is always professional, caring and very attentive to everyone's individual needs and limitations. I would recommend these classes to everyone!"  

- Sandra

FIND US

Class Location: Sunshine Coast Square Dance Centre, 260 Dixon Road, Buderim QLD 4556

Monday Beach Yoga: Alexandra Headlands Beach (Access 168) 

Thursday/Saturday Beach Yoga: Mudjimba Beach (Access 124-125)

CONTACT US

Ph: 0438 552 505

Email: lfwbyoga@gmail.com 

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