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Our Classes

Body and Soul Jules Pic _edited_edited.j

Our Classes

“After my first class with Julie I was inspired, uplifted and knew that I had found exactly what I was looking for. Julie’s passion for wellbeing oozes from every pour. Her kindness, warmth, vast knowledge and lovely personality opens my heart and gives me confidence as she masterfully guides me. Each day she dedicates her life to improving the lives of anyone who asks. I highly recommend to one and all to come and take part in this life changing experience!” - Elaine

Classes at a Glance - Bookings Essential

Monday

9am - Slow Flow Yoga with Asha

Tuesday

 9am - Chiball Pilates with Jules

10.15am - Gentle Yoga with Jules

5.30pm - Candlelight Yin Yoga with Jules

Wednesday

 

 

7am - Qi Gong with Jules

9am - Wellbeing Yoga with Jules 

Thursday

5.30pm - Hatha Yoga
with Clare 

 

 

8am - Qi Gong with Jules 

9.15am - Wellbeing Yoga with Jules 

Friday

 Saturday  

7am - Beach Yoga Mudjimba Beach

Download the Timetable

CASUAL CLASS - $30

BASIC MEMBERSHIP (Up to 3 classes per week) $33pw

PLATINUM MEMBERSHIP - Unlimited classes - studio, beach and online - $38 pw

 

** (3 month minimum period for Membership and Direct Debit) 
 

10 class pass - $220 (6 month expiry) 

20 class pass - $380 (6 month expiry) 

PRIVATE YOGA, PILATES, QI GONG and MINDFULNESS MEDITATION SESSIONS AVAILABLE
From $ 120
 for 1 hour session

(Private Group Sessions for retreats, functions and special occasions also available - POA)
 

  Pricing 

 Testimonials

“I am a big fan of classes at Lifeforce Wellbeing.  As a local physiotherapist working in a hospital it is important to me to remain 'work fit'.  Lifeforce Wellbeing has successfully helped me to achieve this for the past 10 years. In particular, I want to recommend the pilates classes run by Julie and her team. The mat based classes incorporate strength and coordination exercises in a variety of positions (standing, sitting, 4 pt kneeling, and lying) with a focus on core stability as well as including important spinal flexibility exercises.  I love the incorporation of exercises for our posterior chain which when strong enhances our posture.  It is this postural focus, spinal mobility focus alongside the training of a strong core to make me 'work fit' that keeps me coming back for more. Thank you Julie for being so inspiring, positive and for sharing your passion for wellbeing through your classes."

- Jo, Physiotherapist

"Thank you, thank you, thank you for the Qi Gong weekend workshop.  What a privilege.  In your special way you layered

learnings and practice that built upon each other over the two days.  I came away feeling more "in flow" than I had in a long time. The ongoing practice is changing my life on a daily basis.  With gratefulness" ... Jan.

"I started attending classes with Lifeforce Wellbeing over 5 years ago and since then I have found that I have less aches and pains and my flexibility has improved! Jules and her team are always welcoming and they have a big variety of classes where there is no judgement about your abilities and there is a great meditation which is a great way to finish the class.   I would highly recommend this studio to anyone out there who is feeling a bit stiff and stressed.  I am sure you will reap the benefits as I have."  Dean

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