Our Classes
Our Classes
“After my first class with Julie I was inspired, uplifted and knew that I had found exactly what I was looking for. Julie’s passion for wellbeing oozes from every pour. Her kindness, warmth, vast knowledge and lovely personality opens my heart and gives me confidence as she masterfully guides me. Each day she dedicates her life to improving the lives of anyone who asks. I highly recommend to one and all to come and take part in this life changing experience!” - Elaine
Classes have resumed at the shed/studio (with limited numbers) and on the BEACH at Mudjimba on Saturday mornings. Bookings are now essential to secure your space and to comply with Covid-19 regulations. We are continuing to thoroughly clean and disinfect the space, provide hand sanitiser and adhere to social distancing measures. We just ask that if you are feeling unwell to please stay at home and take care.
We are also continuing to offer an online option as well (available to members through a private facebook group). We have a variety of styles available and are currently offering 5 live classes and one pre-recorded class per week.
Stay informed with daily updates on classes, retreats and workshops on our Lifeforce Wellbeing Facebook Page.
What to bring:
Yoga Mat (No loan mats permitted at this time)
Yoga Strap/Block if you have one
Water
A light blanket for meditation in the cooler months
A positive attitude & a friendly smile
(Yoga is important but it's not that serious ... we try not to take ourselves too seriously, keep it light and have some fun even when it's not easy)
Classes are designed for every body, age groups and both sexes. Classes are small and personal, enabling us to care for your needs and physical limitations.
Classes at a Glance - Bookings Essential
Monday
9am - Slow Flow Yoga with Sara
Tuesday
9am - Pilates with Jules *
10.15am - Beginner's Yoga with Jules
5.30pm - Mindful Flow Yoga with Ganga
Wednesday
7am - Qi Gong with Jules
9am - Wellbeing Yoga with Jules *
Thursday
5pm - Restorative/Yin with Jules
(pre-recorded and online only)
6am Power Flow with Sasha *
(online)
8am -Qi Gong with Jules *
9.15am - Wellbeing Yoga with Jules *
Friday
Saturday
*7am - Beach Yoga Mudjimba
*Autumn time
Click the PDF icon to download timetable
Pricing
Casual rate - $25 per class
$30 per week for unlimited weekly classes (includes studio, beach and online classes) -
*** (3 month minumum period for Membership and Direct Debit)
10 class pass - $190 (6 month expiry)
20 class pass - $340 (6 month expiry)
PRIVATE YOGA, PILATES, QI GONG and MINDFULNESS MEDITATION SESSIONS AVAILABLE
From $ 100 for 1 hour session
(Private Group Sessions for retreats, functions and special occasions also available)
Class Testimonials
“I am a big fan of classes at Lifeforce Wellbeing. As a local physiotherapist working in a hospital it is important to me to remain 'work fit'. Lifeforce Wellbeing has successfully helped me to achieve this for the past 10 years. In particular, I want to recommend the pilates classes run by Julie and her team. The mat based classes incorporate strength and coordination exercises in a variety of positions (standing, sitting, 4 pt kneeling, and lying) with a focus on core stability as well as including important spinal flexibility exercises. I love the incorporation of exercises for our posterior chain which when strong enhances our posture. It is this postural focus, spinal mobility focus alongside the training of a strong core to make me 'work fit' that keeps me coming back for more. Thank you Julie for being so inspiring, positive and for sharing your passion for wellbeing through your classes."
- Jo, Physiotherapist
"I started attending classes with Lifeforce Wellbeing over 5 years ago and since then I have found that I have less aches and pains and my flexibility has improved! Jules and her team are always welcoming and they have a big variety of classes where there is no judgement about your abilities and there is a great meditation which is a great way to finish the class. I would highly recommend this studio to anyone out there who is feeling a bit stiff and stressed. I am sure you will reap the benefits as I have." Dean
