Our Classes
Our Classes
“After my first class with Julie I was inspired, uplifted and knew that I had found exactly what I was looking for. Julie’s passion for wellbeing oozes from every pour. Her kindness, warmth, vast knowledge and lovely personality opens my heart and gives me confidence as she masterfully guides me. Each day she dedicates her life to improving the lives of anyone who asks. I highly recommend to one and all to come and take part in this life changing experience!” - Elaine
Classes at a Glance - Bookings Essential
Monday
9am - Slow Flow Yoga with Asha
Tuesday
9am - Pilates with Jules *
10.15am - Gentle Yoga with Jules
5.30pm - Mindful Yin Yoga with Deborah
Thursday
5pm - Restorative/Yin with Jules
(pre-recorded and online only)
8am -Qi Gong with Jules *
9.15am - Wellbeing Yoga with Jules *
Friday
Wednesday
7am - Qi Gong with Jules
9am - Wellbeing Yoga with Jules
Saturday
6am - Beach Yoga Mudjimba Beach
In accordance with Covid-19 guidelines bookings are essential as numbers have been restricted to allow for social distancing. Please also check in using the Qld App. Hand sanitiser is always made available and surfaces cleaned and disinfected. Please stay home if you are feeling unwell.
Download the Timetable
Pricing
Casual rate - $25 per class
$30 per week for unlimited weekly classes (includes studio, beach and online classes) -
*** (3 month minimum period for Membership and Direct Debit)
10 class pass - $190 (6 month expiry)
20 class pass - $340 (6 month expiry)
PRIVATE YOGA, PILATES, QI GONG and MINDFULNESS MEDITATION SESSIONS AVAILABLE
From $ 100 for 1 hour session
(Private Group Sessions for retreats, functions and special occasions also available)
Testimonials
“I am a big fan of classes at Lifeforce Wellbeing. As a local physiotherapist working in a hospital it is important to me to remain 'work fit'. Lifeforce Wellbeing has successfully helped me to achieve this for the past 10 years. In particular, I want to recommend the pilates classes run by Julie and her team. The mat based classes incorporate strength and coordination exercises in a variety of positions (standing, sitting, 4 pt kneeling, and lying) with a focus on core stability as well as including important spinal flexibility exercises. I love the incorporation of exercises for our posterior chain which when strong enhances our posture. It is this postural focus, spinal mobility focus alongside the training of a strong core to make me 'work fit' that keeps me coming back for more. Thank you Julie for being so inspiring, positive and for sharing your passion for wellbeing through your classes."
- Jo, Physiotherapist
"Thank you, thank you, thank you for the Qi Gong weekend workshop. What a privilege. In your special way you layered
learnings and practice that built upon each other over the two days. I came away feeling more "in flow" than I had in a long time. The ongoing practice is changing my life on a daily basis. With gratefulness" ... Jan.