Our Classes

Our Classes

“After my first class with Julie I was inspired, uplifted and knew that I had found exactly what I was looking for. Julie’s passion for wellbeing oozes from every pour. Her kindness, warmth, vast knowledge and lovely personality opens my heart and gives me confidence as she masterfully guides me. Each day she dedicates her life to improving the lives of anyone who asks. I highly recommend to one and all to come and take part in this life changing experience!” - Elaine

 

Classes have resumed at the shed/studio (with limited numbers) and on the BEACH at Mudjimba with numbers capped at 20.  Bookings are now essential to secure your space and to comply with Covid-19 regulations.   We are continuing to thoroughly clean and disinfect the space, provide hand sanitiser and adhere to social distancing measures.  We just ask that if you are feeling unwell to please stay at home and take care. 

 

We are also continuing to offer an online option as well (available to members through a private facebook group).  We have a variety of styles available and are currently offering 5 live classes and one pre-recorded class per week. 

Stay informed with daily updates on classes, retreats and workshops on our Lifeforce Wellbeing Facebook Page.

What to bring:
Yoga Mat (No loan mats permitted at this time)
Yoga Strap/Block if you have one 
Water
A light blanket for meditation in the cooler months
A positive attitude & a friendly smile
(Yoga is important but it's not that serious ... we try not to take ourselves too seriously, keep it light and have some fun even when it's not easy)

Classes are designed for every body, age groups and both sexes.   Classes are small and personal, enabling us to care for your needs and physical limitations.

Classes at a Glance - Bookings Essential

Monday

9am - Slow Flow Yoga with Sara

Tuesday

9am - Pilates with Jules *

10.15am - Beginner's Yoga with Jules

5.30pm - Mindful Flow Yoga with Ganga

Wednesday

6am -  Power Flow with Sasha

(Online Only)

9am - Wellbeing Yoga with Jules *

Thursday

5.30pm - Restorative Yin with Jules
(Online Only) 

 

8am -Qi Gong with Jules *

9.15am - Wellbeing Yoga with Jules *

Friday

Saturday

8am - Beach Yoga 

Click the PDF icon to download timetable

  Pricing 

Casual rate - $25 per class

$30 per week for unlimited weekly classes (includes studio, beach and online classes)  -

 

*** (3 month minumum period for Membership and Direct Debit) 
 

10 class pass - $190 (6 month expiry) 

20 class pass - $340 (6 month expiry) 

PRIVATE YOGA, PILATES, QI GONG and MINDFULNESS MEDITATION SESSIONS AVAILABLE
From $ 100 for 1 hour session

(Private Group Sessions for retreats, functions and special occasions also available)
 

Class Testimonials

 “I am a big fan of classes at Lifeforce Wellbeing.  As a local physiotherapist working in a hospital it is important to me to remain 'work fit'.  Lifeforce Wellbeing has successfully helped me to achieve this for the past 10 years. In particular, I want to recommend the pilates classes run by Julie and her team. The mat based classes incorporate strength and coordination exercises in a variety of positions (standing, sitting, 4 pt kneeling, and lying) with a focus on core stability as well as including important spinal flexibility exercises.  I love the incorporation of exercises for our posterior chain which when strong enhances our posture.  It is this postural focus, spinal mobility focus alongside the training of a strong core to make me 'work fit' that keeps me coming back for more. Thank you Julie for being so inspiring, positive and for sharing your passion for wellbeing through your classes." 

- Jo, Physiotherapist

 "Julie's Wellbeing Classes have had a profoundly positive impact on my life. They have especially help alleviate stress physically and mentally, and I have found the classes to be a wonderful compliment to my strength training sessions. Julie is always professional, caring and very attentive to everyone's individual needs and limitations. I would recommend these classes to everyone!"  

- Sandra

FIND US

Class Location: Sunshine Coast Square Dance Centre, 260 Dixon Road, Buderim QLD 4556

Monday Beach Yoga: Alexandra Headlands Beach (Access 168) 

Saturday Beach Yoga: Mudjimba Beach (Access 124-125)

CONTACT US

Ph: 0438 552 505

Email: Lfwbyoga@gmail.com

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