Our Classes
Our Classes
“After my first class with Julie I was inspired, uplifted and knew that I had found exactly what I was looking for. Julie’s passion for wellbeing oozes from every pour. Her kindness, warmth, vast knowledge and lovely personality opens my heart and gives me confidence as she masterfully guides me. Each day she dedicates her life to improving the lives of anyone who asks. I highly recommend to one and all to come and take part in this life changing experience!” - Elaine
Classes have resumed at the shed/studio (with limited numbers) and on the BEACH at Mudjimba on Saturday mornings. Bookings are now essential to secure your space and to comply with Covid-19 regulations. We are continuing to thoroughly clean and disinfect the space, provide hand sanitiser and adhere to social distancing measures. We just ask that if you are feeling unwell to please stay at home and take care.
We are also continuing to offer an online option as well (available to members through a private facebook group). We have a variety of styles available and are currently offering 5 live classes and one pre-recorded class per week.
Stay informed with daily updates on classes, retreats and workshops on our Lifeforce Wellbeing Facebook Page.
What to bring:
Yoga Mat (No loan mats permitted at this time)
Yoga Strap/Block if you have one
Water
A light blanket for meditation in the cooler months
A positive attitude & a friendly smile
(Yoga is important but it's not that serious ... we try not to take ourselves too seriously, keep it light and have some fun even when it's not easy)
Classes are designed for every body, age groups and both sexes. Classes are small and personal, enabling us to care for your needs and physical limitations.
Classes at a Glance - Bookings Essential
Monday
9am - Slow Flow Yoga with Sara
Tuesday
9am - Pilates with Jules *
10.15am - Beginner's Yoga with Jules
5.30pm - Mindful Flow Yoga with Ganga
Wednesday
6am - Power Flow with Sasha
(Online Only)
9am - Wellbeing Yoga with Jules *
Thursday
5.30pm - Restorative Yin with Jules
(Online Only)
6pm - FREE MEN'S YOGA (Sept 17) followed by 5 week course commencing 1st October
8am -Qi Gong with Jules *
9.15am - Wellbeing Yoga with Jules *
Friday
Saturday
8am - Beach Yoga
Click the PDF icon to download timetable
Pricing
Casual rate - $25 per class
$30 per week for unlimited weekly classes (includes studio, beach and online classes) -
*** (3 month minumum period for Membership and Direct Debit)
10 class pass - $190 (6 month expiry)
20 class pass - $340 (6 month expiry)
PRIVATE YOGA, PILATES, QI GONG and MINDFULNESS MEDITATION SESSIONS AVAILABLE
From $ 100 for 1 hour session
(Private Group Sessions for retreats, functions and special occasions also available)