Qi Gong Winter Workshop

A three hour workshop dedicated to Winter, the water element, nurturting the kidneys and conserving and enriching "Jing" and cultivating wisdom of the mind.  As we approach Winter we have the opportunity to nurture and strengthen so we can be reborn with enhanced vigour in the Spring.  

We will explore Qi Gong movements specifically for Winter, the best foods for Winter according to Chinese Medicine, as well as the healing sounds associated with the season.  

There is so much to learn and so much fun to be had learning it all.  

This is the first in our seasonal workshop series.

"During winter months all things in nature wither, hide and return home.  This is the time when yin dominates yang.  Desires should be kept quiet and subdued.  Sexual desires especially should be contained, as if keeping a happy secret.  Winter season is one of conservation and storage.…