Restorative Yoga (with mindfulness meditations)

What is Restorative Yoga? 

A yoga practice in and of itself for people of all ages, at all levels of yoga experience and in all states of health - the use of props to create positions of ease and comfort that facilitate relaxation and health.

Without a doubt the need for this practice is great in today's exhausting, uncertain and time pressured world. If you feel in need of deep rest or just space to breathe again here is your invitation. You only need show up.

We combine Restorative Yoga with mindfulness meditations and beautiful Young Living Essential Oils.

This is a feature class (that has been too long in returning) with all your favourites - deeply relaxing and supported restorative yoga poses that help you find stillness and the breathing space to nurture your nervous system so that healing can begin. 90 minutes of blissful me time!

Bookings are essential as numbers are limited to a small group.

INVESTMENT $30

Bank Transfer BSB 484-799 Account: 160827002