Yoga for Blokes - A Five Week Course

A 5 week introductory course into Yoga - specifically for Men.  

What you can expect -

* fun, light and easy to understand;

* simple movements to release tension and tightness;

* to learn some easy breath awareness techniques and integrate these with movement;

* improve body awareness and increase mind/body connection;

* improve physical balance as well as balance effort with relaxation;

* to practice within your own capabilities (this will be your individual journey, sharing space with a supportive group);

* to be introduced to safe, strengthening and stress reducing asana, developing these into a beneficial sequence to take home      

In a nutshell ......

*Stretch and strengthen muscles

*Increase flexibility and mobility

*Prevent injuries

*Release tension

*Boost energy

*Improve focus

*Relieve stress

*Calm the mind and take a break from the daily grind.

We provide a safe, supportive, non competitive and non judgement space to move your body and rest your mind.  Your teacher is Ganga Pete - and bookings are essential as numbers are limited.

This is what Dean had to say 

 "I started attending classes with Lifeforce Wellbeing over 5 years ago and since then I have found that I have less aches and pains and my flexibility has improved! Jules and her team are always welcoming and they have a big variety of classes where there is no judgement about your abilities and there is a great meditation which is a great way to finish the class.   I would highly recommend this studio to anyone out there who is feeling a bit stiff and stressed.  I am sure you will reap the benefits as I have."  Dean 

$100 for the 5 week course - 1st October to 29th October  Bookings here: (Numbers limited)  

Bookings:

https://lifeforceyoga.as.me/Mensyoga

Cost: $100 for 5 weeks (October 1 to October 29)

Enquiries: lfwbyoga@gmail.com