Zen Beach Yoga

What is Beach Yoga?

New Breath.  New Horizon. A New Wave of Yoga 

Beach Yoga is a gentle and yet powerful yoga flow held on the beach - incorporating mindful movement, moving meditation (Qi Gong), deep stretches and mindfulness meditation.

At Zen Beach Yoga you are encouraged and supported to simply find some stillness in your mind and body so that you

can connect with your breath and enjoy precious time and space in nature on the beautiful beaches of the Sunshine Coast, Queensland.

From a centred and grounded space we then enjoy a gentle and restorative flow including a"Surfers Sequence" and Modern Qi Gong which is a simple and unique combination of mindful movement, breath and meditation that improves the functioning of virtually all the systems of the body - and has both preventative and curative benefits playing a crucial role in restoring harmony to the body and mind. 

Our practice concludes with a deeply relaxing meditation (and special "cool" treat) to leave you revived, rejuvenated and 

reconnected to what it is that is important to you.

Suitable for all levels including beginners.

   (Weather permitting - we will post to the Zen Beach Yoga and Lifeforce Wellbeing Facebook pages any cancellations due to wet weather - at least 30 minutes prior)

Bring your beach towel, sunglasses and water.  No mat or flexibility required. 

Our Locations

Alex Beach

Beach Access 168 at 

Alexandra Headland

 

Mondays at 4.00pm

** keep an eye on our Facebook page for details of our Full Moon Beach Yoga parties!  

Please Note - No Beach Yoga at Alex on 30th September and 7th October (School Holidays) 

Between Beach Access 124 and 125 at Mudjimba Beach

 Saturdays at 7am 

Note: Beach Yoga times change with the seasons.

Mudjimba Beach

Pricing

$20 - Casual Class

$170 - Ten Class Pass

$300 - Twenty Class Pass

(Passes can be used for both Buderim and Beach Classes)

Please note these classes are weather permitting - any cancellations will be posted on the Lifeforce Wellbeing and Zen Beach Yoga Facebook Pages

 

FIND US

Class Location: Sunshine Coast Square Dance Centre, 260 Dixon Road, Buderim QLD 4556

Monday Beach Yoga: Alexandra Headlands Beach (Access 168) 

Thursday/Saturday Beach Yoga: Mudjimba Beach (Access 124-125)

CONTACT US

Ph: 0438 552 505

Email: lfwbyoga@gmail.com 

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