Zen Beach Yoga

What is Beach Yoga?
New Breath.  New Horizon. A New Wave of Yoga 

Beach Yoga is a gentle and yet powerful yoga flow held on the beach - incorporating mindful movement, moving meditation (Qi Gong), deep stretches and mindfulness meditation.

** Beach Yoga at Mudjimba has resumed however bookings are now essential so we can comply with Covid-19 rules and regulations.

At Zen Beach Yoga you are encouraged and supported to simply find some stillness
in your mind and body to help you connect with your breath and enjoy precious time and space in nature on the beautiful beaches of the Sunshine Coast, Queensland.

From a centred and grounded space we then enjoy a gentle and restorative flow including a "Surfers Sequence" and Modern Qi Gong which is a simple and unique combination of mindful movement, breath and meditation that improves the functioning of virtually all the systems of the body - and has both preventative and curative benefits playing a crucial role in restoring harmony to the body and mind. 

Our practice concludes with a deeply relaxing meditation (and special "cool" treat) to leave you revived, rejuvenated and reconnected to what it is that is important to you.

Suitable for all levels including beginners.

   (Weather permitting - we will post to the Zen Beach Yoga and Lifeforce Wellbeing Facebook pages any cancellations due to wet weather - at least 30 minutes prior)

Bring your beach towel, sunglasses and water.  No mat or flexibility required. 

Our Locations

Alex Beach

Beach Access 168 at 

Alexandra Headland


This location currently unavailable due to Council works


Between Beach Access 124 and 125 at Mudjimba Beach

 Saturdays at 7am 

**Sundays at 7am

(**New Class - Commencing 2nd October)

Note: Beach Yoga times change with the seasons. We move to 6am for Summer  from 4th December.

Mudjimba Beach


$20 - Casual Class
$190 - Ten Class Pass
$340 - Twenty Class Pass
(Passes can be used for both Buderim and Beach Classes)

Please note these classes are weather permitting - any cancellations will be posted on the Lifeforce Wellbeing and Zen Beach Yoga Facebook Pages