Zen Beach Yoga
What is Beach Yoga?
New Breath. New Horizon. A New Wave of Yoga
Beach Yoga is a gentle and yet powerful yoga flow held on the beach - incorporating mindful movement, moving meditation (Qi Gong), deep stretches and mindfulness meditation.
** Beach Yoga at Mudjimba has resumed however bookings are now essential so we can comply with Covid-19 rules and regulations.
At Zen Beach Yoga you are encouraged and supported to simply find some stillness
in your mind and body to help you connect with your breath and enjoy precious time and space in nature on the beautiful beaches of the Sunshine Coast, Queensland.
From a centred and grounded space we then enjoy a gentle and restorative flow including a "Surfers Sequence" and Modern Qi Gong which is a simple and unique combination of mindful movement, breath and meditation that improves the functioning of virtually all the systems of the body - and has both preventative and curative benefits playing a crucial role in restoring harmony to the body and mind.
Our practice concludes with a deeply relaxing meditation (and special "cool" treat) to leave you revived, rejuvenated and reconnected to what it is that is important to you.
Suitable for all levels including beginners.
(Weather permitting - we will post to the Zen Beach Yoga and Lifeforce Wellbeing Facebook pages any cancellations due to wet weather - at least 30 minutes prior)
Bring your beach towel, sunglasses and water. No mat or flexibility required.
Beach Access 168 at
This location currently unavailable due to Council works
Between Beach Access 124 and 125 at Mudjimba Beach
Saturdays at 7am
**Sundays at 7am
(**New Class - Commencing 2nd October)
Note: Beach Yoga times change with the seasons. We move to 6am for Summer from 4th December.