Welcome to the Lifeforce Family
Our mission, through Yoga, Qi Gong, Pilates, mindful movement and meditation is to help you to keep doing the things you love, injury free, pain free and mindfully.
To provide you with a place and space you can retreat to and away from the pressures and stresses of everyday life and reconnect with yourself and your breath.
Whether it be a Yoga or Qi Gong class or a retreat to an exotic location you will be encouraged and supported to move your body, improve your posture, strengthen your core, develop awareness and cultivate a calm and peaceful mind.
We are passionate about our Yoga community and we welcome you to our Lifeforce Family.
What We Offer
YOGA - Hatha; Slow Flow, Yin, Restorative, Vinyasa, Gentle and Beach Yoga.
QI GONG - Modern and Classical
PILATES - Matwork (ChiBall)
WELLBEING CLASSES - Functional movement incorporating all of the above and mindfulness meditations with essential oils.
WELLBEING RETREATS - International, Australia wide and local.
Classes are supportive, non competitive, limited in size and personal - we pride ourselves on taking care of you, empowering you to honour your own body and we endeavour to cater to your physical needs and limitations. We offer classes suitable for beginners through to advanced. Join us and look forward to the delights and benefits of Wellbeing!
Meet the Lifeforce Team
Our team of teachers are here to care for and support you and share their knowledge and passion for Yoga in a non competitive environment.
We welcome you to our Lifeforce Family regardless of where you are on your Yoga journey.
Upcoming Retreats & Events
- 16 May 2024, 3:30 pm – 20 May 2024, 9:50 amHunter Region, NSW, AustraliaA Wellbeing Retreat in name and nature .... it's time to fill your own cup and it would be hard to find a more stunning location to do that. Open fire, live music, organic food, organic wine and so many special inclusions .... of course daily Qi Gong and Yoga to balance out the perfect 5 days away
- 16 June 2024, 4:00 pm – 21 June 2024, 11:00 amKabupaten Gianyar, Br Nyuh Kuning Ubud, Gianyar, Jl. Nyuh Bojog, MAS, Kec. Gianyar, Kabupaten Gianyar, Bali 80571, IndonesiaOur 11th Retreat to Beautiful Bali. Save the date. All the details are here... the numbers are limited. This is time for YOU to reconnect to YOU and what brings you JOY! (FULLY BOOKED - Please join the WAITLIST)
As seen in Body & Soul magazine:
Jules Kitchari Recipe
I recently completed a 14 day Panchakarma (Ayuvedic Cleanse) in Bali and was introduced to this delicious traditional dish that not only tastes great but makes you feel great too! I have had many requests for the recipe so thought I would share it here. (To be clear this is my own take on a classic)
Kitchari is a traditional Ayuvedic dish known for its ability to detox the body and balance the doshas. It improves digestion, restores regular bowel movements and removes heaviness or congestion in the body. The combination of rice and mung dahl (moong dahl) provides all the amino acids needed to form a complete protein. The protein content of Kitchari supports stable blood sugar levels so that energy and mental clarity are balanced.