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Welcome to the Lifeforce Family

Our mission, through Yoga, Qi Gong, Pilates, mindful movement and meditation is to help you to keep doing the things you love, injury free, pain free and mindfully.

To provide you with a place and space you can retreat to and away from the pressures and stresses of everyday life and reconnect with yourself and your breath.

Whether it be a Yoga or Qi Gong class or a retreat to an exotic location you will be encouraged and supported to move your body, improve your posture, strengthen your core, develop awareness and cultivate a calm and peaceful mind.

We are passionate about our Yoga community and we welcome you to our ​Lifeforce Family.

What We Offer

 YOGA

Hatha, Slow Flow, Yin, Restorative, Vinyasa, Gentle and Beach Yoga

QI GONG

Modern and Classical

PILATES

Matwork and ChiBall

WELLBEING CLASSES

Functional movement incorporating all of the above,

as well as mindfulness meditations with essential oils

WELLBEING RETREATS

International, Australia wide and local

  Classes are supportive, non competitive, limited in size and personal - we pride ourselves on taking care of you, empowering you to honour your own body and we endeavour to cater to your physical needs and limitations. We offer classes suitable for beginners through to advanced. Join us and look forward to the delights and benefits of Wellbeing!

Meet the Lifeforce Team

Our team of teachers are here to care for and support you and share their knowledge and passion for Yoga in a non competitive environment. We welcome you to our Lifeforce Family regardless of where you are on your Yoga journey.

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Upcoming Retreats & Events

  • 16 June 2024, 4:00 pm – 21 June 2024, 11:00 am
    Ubud, Ubud, Gianyar Regency, Bali, Indonesia
    Our 11th Retreat to Beautiful Bali. Save the date. All the details are here... the numbers are limited. This is time for YOU to reconnect to YOU and what brings you JOY! (FULLY BOOKED - Please join the WAITLIST)
  • 07 Nov 2024, 3:00 pm – 11 Nov 2024, 10:00 am
    Pokolbin, Hunter Region, NSW, Australia
    A Wellbeing Retreat in name and nature with a bit of luxury and a lot of precious time to fill your own cup. The last two Retreats to this location sold out in days so please get in touch soon if you are interested.
  • 14 June 2025, 4:00 pm – 21 June 2025, 10:00 am
    Cephalonia, Greece
    I have something very special for you in 2025. Combining local traditions and modern wellness practices this is a Wellbeing Retreat to the beautiful Greek Island of Kefalonia. A sanctuary for your soul to rejuvenate.
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