Welcome to the Lifeforce Family
Our mission, through Yoga, Qi Gong, Pilates, mindful movement and meditation is to help you to keep doing the things you love, injury free, pain free and mindfully.
To provide you with a place and space you can retreat to and away from the pressures and stresses of everyday life and reconnect with yourself and your breath.
Whether it be a Yoga or Qi Gong class or a retreat to an exotic location you will be encouraged and supported to move your body, improve your posture, strengthen your core, develop awareness and cultivate a calm and peaceful mind.
We are passionate about our Yoga community and we welcome you to our Lifeforce Family.
What We Offer
YOGA -Hatha, Slow Flow, Yin, Restorative, Vinyasa, Gentle and Beach Yoga
QI GONG - Modern and Classical
PILATES -Matwork and ChiBall
WELLBEING CLASSES - Functional movement incorporating all of the above,
as well as mindfulness meditations with essential oils
WELLBEING RETREATS - International, Australia wide and local
Classes are supportive, non competitive, limited in size and personal - we pride ourselves on taking care of you, empowering you to honour your own body and we endeavour to cater to your physical needs and limitations. We offer classes suitable for beginners through to advanced.
