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Welcome to the Lifeforce Family

Our mission, through Yoga, Qi Gong, Pilates, mindful movement and meditation is to help you to keep doing the things you love, injury free, pain free and mindfully.

To provide you with a place and space you can retreat to and away from the pressures and stresses of everyday life and reconnect with yourself and your breath.

Whether it be a Yoga or Qi Gong class or a retreat to an exotic location you will be encouraged and supported to move your body, improve your posture, strengthen your core, develop awareness and cultivate a calm and peaceful mind.

We are passionate about our Yoga community and we welcome you to our ​Lifeforce Family.

What We Offer

YOGA - Hatha; Slow Flow, Yin, Restorative, Vinyasa, Gentle and Beach Yoga.

QI GONG - Modern and Classical

PILATES - Matwork (ChiBall)

WELLBEING CLASSES - Functional movement incorporating all of the above and mindfulness meditations with essential oils.

WELLBEING RETREATS - International, Australia wide and local.

  Classes are supportive, non competitive, limited in size and personal - we pride ourselves on taking care of you, empowering you to honour your own body and we endeavour to cater to your physical needs and limitations. We offer classes suitable for beginners through to advanced. Join us and look forward to the delights and benefits of Wellbeing!

Meet the Lifeforce Team

Our team of teachers are here to care for and support you and share their knowledge and passion for Yoga in a non competitive environment. 

We welcome you to our Lifeforce Family regardless of where you are on your Yoga journey.

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Upcoming Retreats & Events

  • 23 Oct, 8:00 am – 26 Oct, 5:00 pm
    K'Gari, Fraser Island, QLD 4581, Australia
    FULLY BOOKED: (WAIT LIST OPEN) his is your invitation to retreat with us to K'Gari - a UNESCO World Heritage Site and the world's largest sand island - a unique wilderness and wellbeing retreat, "glamping" and a fun escape that supports the relaxation and renewal you are craving.
  • 30 Nov, 4:00 pm – 04 Dec, 10:00 am
    Private Homestead and Organic Vineyard, Hunter Region, NSW, Australia
    Our final retreat for 2023 is to a beautiful private homestead on an organic vineyard estate in a stunning location in the Hunter Valley. Our focus is on a luxury, organic living and chemical free experience. Mindful Movement, organic food & wine in a peaceful and private location ...
  • 16 June 2024, 4:00 pm – 21 June 2024, 11:00 am
    Kabupaten Gianyar, Br Nyuh Kuning Ubud, Gianyar, Jl. Nyuh Bojog, MAS, Kec. Gianyar, Kabupaten Gianyar, Bali 80571, Indonesia
    Our 11th Retreat to Beautiful Bali. Save the date. All the details are here... the numbers are limited. This is time for YOU to reconnect to YOU and what brings you JOY!

As seen in Body & Soul magazine:

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Jules Kitchari Recipe

I recently completed a 14 day Panchakarma (Ayuvedic Cleanse) in Bali and was introduced to this delicious traditional dish that not only tastes great but makes you feel great too!  I have had many requests for the recipe so thought I would share it here.  (To be clear this is my own take on a classic)

 

Kitchari is a traditional Ayuvedic dish known for its ability to detox the body and balance the doshas.  It improves digestion, restores regular bowel movements and removes heaviness or congestion in the body.  The combination of rice and mung dahl (moong dahl) provides all the amino acids needed to form a complete protein.  The protein content of Kitchari supports stable blood sugar levels so that energy and mental clarity are balanced.  

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Click here for the Recipe

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