Welcome to the Lifeforce Family
Our mission, through Yoga, Pilates, Qi Gong, mindful movement and meditation is to help you to keep doing the things you love, injury free, pain free and mindfully. To provide you with a place and space you can retreat to and away from the pressures and stresses of everyday life and reconnect with yourself and your breath. Whether it be a Yoga or Wellbeing class or a retreat to an exotic location you will be encouraged and supported to move your body, improve your posture, strengthen your core, develop awareness and cultivate a calm and peaceful mind.
We are passionate about our Yoga community and we welcome you to our
What We Offer
We offer Hatha, Power, LSD (long, slow deep) Slow Flow, Yin and Restorative styles of Yoga, Beach Yoga, Modern Qi Gong, Matwork and ChiBall Pilates as well as International and local Yoga Retreats. Wellbeing Yoga classes are a blend of Yoga, Pilates, Qi Gong, and functional exercises to stretch, strengthen and improve balance, flexibility, core strength and fitness ... we then add meditation, mindfulness and pure essential oils to relax and revive you. Classes are supportive, non competitive, limited in size and personal - we pride ourselves on taking care of you, empowering you to honour your own body and we endeavour to cater to your physical needs and limitations. We offer classes suitable for beginners through to advanced. Join us and look forward to the delights and benefits of Wellbeing!
Meet Our Teachers
Our team of teachers are here to care for and support you and share their knowledge and passion for Yoga in a non competitive environment. We welcome you to our Lifeforce Family regardless of where you are on your Yoga journey.
To enquire about attending a Lifeforce Wellbeing class or retreat, simply contact us using the info below.
Our classes are held at The Sunshine Coast Square Dance Centre (Small Hall), 260 Dixon Rd Buderim.
Our Thursday and Saturday Beach Yoga class is held at Mudjimba Beach (Access 124 - 125)
STUDIO/SHED ADDRESS: The Sunshine Coast Square Dance Centre (Small Hall) - 260 Dixon Road, Buderim, QLD 4556
PHONE NUMBER: 0438 552 505