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Anatomy & Asana (Small Group Workshop)

Sat, 09 Apr

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Buderim

Learn more about the physical practice of yoga (Asana), the postures, "correct" alignment, how to keep yourself safe in a pose, the anatomy of the body not just from a yoga perspective but as a way of understanding your own skeleton and the muscles that move it.

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 Anatomy & Asana (Small Group Workshop)
 Anatomy & Asana (Small Group Workshop)

Time & Location

09 Apr 2022, 9:10 am – 4:40 pm

Buderim, 260 Dixon Rd, Buderim QLD 4556, Australia

About The Event

Learn about the anatomy of your body, the importance of mindful, intuitive and functional movement to honour your body and prevent injury whilst exploring yoga poses. This workshop is super important if you wish to feel empowered in your asana practice. Another motivation to study anatomy in the context of Yoga is so we can understand why some poses are easy and other's seem difficult. In terms of physical practice:-

* How much energy should we invest into working through our own resistance?

* When should we surrender to something that is not likely (or impossible) to change?

* How do we decipher between what is pain and what is discomfort? What does it mean to step to the edge and when is it safe to challenge that "edge"?

Over two days we will investigate and explore all of your favourite and not so favourite yoga poses and the role…

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WHERE TO FIND US

Studio Class Location:

Sunshine Coast Square Dance Centre, 260 Dixon Road, Buderim QLD 4556

Beach Yoga Locations

Wednesdays (During Summer): Alexandra Headlands Beach (Access 168-169) 

Saturdays (All year long): Mudjimba Beach (Access 124-125)

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HOW TO CONTACT US

Ph: 0438 552 505

Email: jules@lifeforcewellbeing.com

©2025 Lifeforce Wellbeing

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