Wellbeing Meditations (Digital Download)

The long awaited Lifeforce Wellbeing Meditations are here!!  5 meditation tracks plus a bonus reading to help relax and ground you and give you some much needed breathing space.  Ranging from 5 to 15 minutes, you will find a meditation here to suit - whether it be a mental vacation, a physical relaxation... or to help guide you to a deep sleep. 
 
Track List
1. 5-Minute Time Out Meditation (5:15)
2. Colour Healing (5:55)
3. Zen Beach (Guided Meditation) (9:05)
4. Yoga Nidra (15:15)
5. Meditation for Sleep & Relaxation (15:01)
Bonus Track - The Awakening (A Poem by Sonny Caroll) (10:55)
 
*The meditation album comes as a zip file so that the download file isn't too big. Once you have purchased the album, you will receive a link to download the file on the 'Thank You' page. You will also be emailed a link to the file, which you can access for 30 days after purchase. To 'unzip' the file, you just need to double click on the download and it will automatically 'unzip' and reveal each of the meditation tracks for use. If you'd like to put these on your phone, you will need to download them to your computer first, and then transfer them across. Once they are on your computer and/or phone, you will have access to these tracks forever! x