 Wellbeing
Classes
|
Where |
| We
take the best of Yoga, Pilates, Qi Gong, Feldenkrais and
functional exercises
to stretch, strengthen & improve your balance, flexibility,
core strength & fitness, then add meditation & pure essential
oils to relax & revive you!
|
The
Square Dance Centre
(small hall)
260 Dixon Road, Buderim |
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Join
Today!
|
Cert III/IV fitness trainer, Older Adult Trainer, Group
Exercise/Pilates Instructor, Registered Fitness
Australia.
ChiBall Instructor.
|
When
Monday:
8.45am – 9.45am
ChiBall Pilates 
Monday
10am – 11am
Wellbeing Class
Tuesday
5pm – 6pm
Wellbeing Class
Wednesday
9am – 10am
Wellbeing Class
|
Thursday
6pm – 7pm
(10 week pre-paid Course)
Friday
6am – 7am
ChiBall Class
Summer months only
Friday
9am – 10am
Wellbeing Class
|
| Join
us and look forward to the rewards and delights of Wellbeing!
Bring along a yoga mat or towel, a yoga strap if you have one
(mats & straps available for sale at classes), a bottle
of drinking water, a positive attitude & a friendly smile!
Classes are designed for all age groups and both sexes. A
comprehensive health history is recorded for each client and
classes are small and personal, enabling us to care for your needs
and physical limitations. |
How
Much
10 classes for
$120.00
or $15.00 per class
ChiBall Classes - $15.00
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Yoga:
flexibility,
strength, muscle tone, better digestion and circulation, calms
the mind, overall feeling of wellbeing |
 |
ChiBall:
The
ChiBall Method™ is a unique blend of colour, aromatherapy,
Traditional Chinese Medicine and a synergy of six ancient
and modern movement disciplines, Tai Chi, Qi Gong, ChiBall
Dance, Yoga, Pilates, Feldenkrais and Relaxation |
 |
Pilates:
core
strength, stability, improved posture, prevents injury, longer
leaner muscles |
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Stretching:
flexibility,
decrease risk of injury, increases range of movement, improves
circulation, reduces muscle tension |
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Qi
Gong:
“The mother of Tai Chi” – breathing, movement and intention |
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Functional
Exercises:
balance, stability, neuromuscular coordination and improved
quality of life |
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Meditation/Relaxation:
reduces stress, anxiety and depression, improves concentration,
calms the mind and emotions and slows the aging process! |
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Essential
Oils:
Therapeutic Grade “A” Essential Oils are applied to assist
with the meditation and relaxation session at the end of each
class |
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